Guide

The perfect bilateral mix formula.

Right sound, right settings, right setting. How do you get the best result step by step?

1. Pick the right sound

Continuous textures work best: rain, waves, forest, lo-fi loops, drones and ambient pads. Vocals and abrupt changes mask the sway; start with instrumental, calm recordings.

2. Find your pace by ear

Start at 0.5 Hz and listen for 30 seconds. To unwind, drop to 0.2–0.4 Hz; to stay alert, try 0.8–1.2 Hz. Focus the slider and use arrow keys for precise 0.1 steps.

3. Match depth and character

Beginners should start with 100% depth + Sine — the cleanest combo to hear the effect clearly. Later, 60–80% feels more natural. Triangle adds clarity, Square adds rhythmic punch.

4. Export and archive

192 kbps MP3 is enough for daily listening; choose WAV for your sleep archive. Use “Process All” for long queues and prefix filenames with tags like sleep / focus.

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